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Anxiety reducing tips 1. Consult
with your primary care physician to ensure that you are in good health. 2.
Appropriate diet and vitamin supplements to
maintain good health (consult with your physician for special needs diets) 3. Mild to moderate
exercise (this may include walking, swimming, or playing of your favorite sport) 4. Making time for yourself (engaging in a hobby, sport,
or some activity you enjoy 2 -3 times per week) 5. Staying focused in the moment (many anxiety prone individuals worry about the future). 6. Deep breathing
techniques, meditation, and pleasant imagery. If you have any further questions or comments on this topic or
any other mental health or substance abuse related issue, please call our office at 305 537 2739 or email us at Drrobertsanchez@gmail.com. Thank you, Dr Roberto Sanchez LMHC, Psy.D.
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